Anāhata-Sādhanā
The art of heart-opening backbends
अनाहतसाधना - Anāhata-Sādhanā
Unlock the depths of your Anahata (Heart Chakra) and experience profound transformation through backbends, Pranayama, meditation, and philosophy in this 13-day Backbend Immersion Workshop at Samyak Yoga.
This intensive Backbend Sādhanā is designed for yoga teachers, dedicated practitioners, and those seeking a deeper connection to heart-opening postures, ensuring both anatomical precision and spiritual depth.
How to register?
You can visit the page below to register for the workshop. You can directly register for the training here. The registration fee is 99 Euros while the remaining balance is depending upon the accommodation you choose. The remaining balance will be paid anytime and completed 14 days before the workshop begins.
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Workshop Fee
Twin-sharing Accommodation
19,000 INR - Early Bird Workshop Fee*
If you book accommodation meant for early birds, you will get this fee.
* Exclusive of taxes
Accommodations
Private Accommodation
29,000 INR - Workshop Fee*
If you book accommodation for early birds, you will get this fee.
* Exclusive of taxes
Accreditation & Certification
The Anahata – Yoga Backbend Workshop is accredited by Yoga Alliance as a 100-Hour Continuing Education Training. This means that yoga teachers registered with Yoga Alliance can count these hours toward their continuing education requirements.
Upon successful completion of the workshop, participants will receive a 100-Hour Training Certificate from Samyak Yoga, which can be used to fulfil Yoga Alliance Continuing Education (YACEP) credits. This certification acknowledges your deepened understanding and practice of backbends, making it a valuable addition to your yoga teaching credentials.
Why to join this backbend immerion?
Deepen your Backbend Practices
Learn advanced techniques to strengthen, open, and stabilize your spine. From Ushtrasana to Kapotasana, we will explore a variety of backend techniques during this workshop.
Develop Pranayama Practices
Use pranayama to enhance your flexibility and create space in your body. With Backbends practices, you can deepen your pranayama practices.
Study 'anatomy of Backbends'
Understand the biomechanics of backbends for safer and more effective practice. Understanding the muscles and their functions can change your perspective towards your asana practices
Integrate Yin Yoga & Yoga Nidra
Your backbends get enhanced with the practices of Yin Yoga and Yoga Nidra. Every alternative day, you will practice Yin and Yoga Nidra.
Philosophy of Backbends
Understand backbends from Yoga Philosophy. Study of Chakras and Nadis, specifically 'Anahata Chakra study' helps you explore a lot more than just the physical practices.
Kirtans & Bhakti Yoga
Practice of Kirtans every day can elevate your mind to Bhakti Yoga, adding devotions to the heart opening practices are the finest steps in to the world of spirituality.
Dinacharya
Tentative Time Table
06:00 am - 07:30 am
07:30 am - 08:30 am
08:30 am - 10:00 am
10:00 am - 11:00 am
11:00 am - 11:15 am
Asana Practices
Pranayama & Meditation Practices
Breakfast Break
Anatomy &Philosophy Sessions
Herbal Drink Break
11:15 am - 01:00 pm
Backbend Practices
01:00 pm - 04:00 pm
04:00 pm - 5:30 pm
05:30 pm - 6:00 pm
6:00 pm - 7:00 pm
7:00 pm - 8:00 pm
8:00 pm - 9:30 pm
9:30 pm
Lunch Break
Backbend Asana Practices
Break
Yin Yoga, Yoga Nidra and Kirtans
Dinner
Svadhyaya Time
Lights off