200 Hour Residential
Ashtanga Yoga Teacher Training
॥ अष्टाङ्ग-योग-शिक्षक-प्रशिक्षणम् ॥
॥ Aṣṭāṅga-yoga-śikṣaka-praśikṣaṇam ॥
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Mysore India
It's not a retreat,
but an intensive training
Training in Traditional
Ashtanga Yoga (Yoga Chikitsa)
Limited Students in Teacher Training
Talk to the Teacher
Book a free online session
Are you considering our 200-Hour Residential Yoga Teacher Training but still have questions? We understand that choosing the right program is important, and we're here to help. Book a 30-minute Zoom meeting with Yogacharya Rakesh, the director of our training program. This one-on-one session is an excellent opportunity to discuss your goals, understand who the course is for, learn how to prepare, and get answers to any other questions you may have. Schedule your appointment today and take the first step towards a transformative yoga journey.
Upcoming 200-Hour Ashtanga Yoga Teacher Training Courses
Ashtanga Yoga Teacher Training - October 2026Sat, Oct 03Samyak Institute of Yoga & Ayurveda
Ashtanga Yoga Teacher Training - December 2026Thu, Dec 03Samyak Institute of Yoga & Ayurveda
Ashtanga Yoga Teacher Training - March 2027Wed, Mar 03Samyak Institute of Yoga & Ayurveda
Ashtanga Yoga Teacher Training - June 2027Thu, Jun 03Samyak Institute of Yoga & Ayurveda
Ashtanga Yoga Teacher Training Fee
Fee with Private Accommodations
Early Bird Fee with Private Accommodation
66,999 INR
24999 INR (Reg Fee) + 42,000 INR (Course Fee)
Standard Fee with Private Accommodation
74,999 INR
24,999 INR (Reg Fee) + 50,000 INR (Course Fee)
Fee with Twin sharing Accommodations
Early Bird Fee with twin sharing Accommodation
52,999 INR
19,999 INR (Reg Fee) + 33,000 INR (Course Fee)
Standard Fee with twin sharing Accommodation
59,999 INR
19,999 INR (Reg Fee) + 40,000 INR (Course Fee)
What is Early Bird Fee?
A limited number of Early Bird seats are available for each program. As the name suggests, these seats are offered to those who register early and are allocated on a first-come, first-served basis.
Please note that the Early Bird fee is not determined by a specific date or time period. Once all Early Bird seats have been filled, registrations will automatically continue at the Standard Fee, regardless of how far in advance the registration is made.
We therefore encourage interested participants to register early if they wish to avail themselves of the Early Bird fee.
Purvabhyasa on Samyak Kulam
Pre & Post Yoga Teacher Training support
Yoga Teacher Training is not a retreat, but intense, professional training and needs preparation before the training.
But then how to prepare before the training begins?
Once you complete the registration payment, you will get access to Samyak Kulam. This allows you access 'To Purvabhyasa - Preparation for Yoga Teacher Training.
This includes videos, audio files, PDF charts, tips for packing for the training etc. This 'Purvabhyasa' is accessible once the registration fee (preparation fee) is paid. Even after the training, you will have the access to frequent online practice classes, weekly philosophical classes, ask & get motivated with Samyak community of over 3000 + yoga practitioners across the world.
How to register for Ashtanga Yoga Teacher Training?
Visit the course details & Select Accommodation
Choose the style of Yoga you are planning to join. Click the course you are taking and click on register. It takes you to choose the accommodation. This leads to submitting the registration form and proceeding to check out.
Get access to 'Purvabhyasa' to prepare for training
Once the registration fee is paid, you will get a confirmation email. You will access 'Purvabhyasa. This is available on the dashboard. Log in to access it to prepare for the training.
Prepare & Pay the balance & prepare for the training
Start preparing using Purvabhyasa. You can pay the remaining balance online. Please send an email for an invoice for the remaining balance. You can pay upon arrival in cash also.
What's included in the Fee?
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Access to 'Samyak Kulam'
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Ayurveda Based Food
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Accommodation
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Transportation from Bangalore Airport
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Tuition and training in Traditional Ashtanga Yoga
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Ashtanga Yoga Teacher Training Manual
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One Samyak Yoga Yogic Clothing
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One Yoga Kriya Kit
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One Notebook and a pen
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WiFi Facility
Am I eligible for this training?
The Ashtanga Yoga Teacher Training is not suitable for complete beginners. If you have limited experience with asanas and are looking for a program that provides a comprehensive immersion, this training may not be the right fit for you.
If you've dedicated yourself to consistent practice on the mat for an extended period, ideally a year or more, and you're now eager to take your yoga practice to the next level, this course is tailor-made for you.
Ashtanga Yoga Teacher Training
Course Syllabus
This course focuses on the practice and teaching methodology of the Primary Series of Ashtanga Vinyasa Yoga. The Primary Series includes over 70 asanas (postures), linked sequentially by Vinyasa (breath-initiated movements between the asanas).
The course begins with detailed instruction of the Primary Series practice in the first two weeks and then continues with a morning Mysore style in the third week of the yoga training.
The fourth week gives an opportunity for the trainees to teach the Ashtanga Primary Series to the entire group of trainees through which the trainees get ready to teach Ashtanga Yoga and spread the wisdom of Yoga, Light and Love around the world.
Traditional Practice
To practice a particular pose in its deep, one needs to know the intelligent way of using the muscles, the appropriate way of breathing, the meditative state of the mind and the spiritually rooted soul. The practise of postures is a moving meditation.
In the session “Asana Clinic” we try to explore the concepts on which a particular posture is developed, how it can be practised on a deeper level, and the benefits and contraindications.
We also discuss the usage of props, the balance between strength and flexibility and so on.
Sanskrit Names & Tristhana Practice
The Sanskrit names of the postures are explained elaborately and how to teach an Ashtanga Yoga Led class effectively is evaluated in detail.
The benefits of the specific sequencing and the principles of Vinyasa (the movements between postures), Ujjayi Pranayama (the sound-induced breath), Drishti (the gaze) and Bandhas (the three locks or seals) are included as essential elements of the practice and teaching of Ashtanga Yoga during the course.
Traditional Ashtanga Vinyasa
Practice & explore the traditional Ashtanga Primary series during 200 Hour Ashtanga Yoga Teacher Training.
With its Vinyasa Krama, Tristhana, the traditional Ashtanga Practice is a transformational process within.
Vinyasa Krama
The most significant and hardest aspect of the Ashtanga vinyasa Tradition is its Vinyasa Krama. There is a specific count for every asana.
During the training, we work on exploring Vinyasa Counts of every asana of the primary series.
Asana Clinic
The practice of Asanas makes proper progress when practised safely and with an understanding of its subtle aspects.
During Asana Clinic, we explore these subtle techniques, how to practice ashtanga without any injuries at different levels and how can we deepen the practice.
Yoga Anatomy
We will have an introduction to Yoga anatomy, in which we will discuss the anatomical aspects of Yoga practice.
It is important to know how to engage/relax the muscles, deepening the stretches yet not injuring ourselves physically and so on.
It is also important to understand the structure of our respiration to improve the quality of breathing by pranayama techniques.
Yoga Philosophy
Philosophical sessions cover a variety of fundamentals such as Yoga Sutras, Nadis, Chakras, origin & evolution of Yoga Philosophy etc.
Pranayama & Meditation
Do not only practice pranayama but teach too. As an Ashtanga Teacher, you should be able to teach Pranayama too.
Kriya Practices
During this Ashtanga Yoga Teacher Training, we practice Jala Neti, Kapala Bhati and Trataka.
Kriyas help you in cleansing the system.
Theme-based Practices
Some theme-based practices such as Yin Yoga, Backbends etc. will help you in preparing for your Ashtanga Practice
Tentative Timetable (Dinacharya)
Here is a brief idea of how a day during Ashtanga Yoga Teacher Training could be.
However, the timetable changes every week as the training gets more intense.
Every Session, Every Day and Every week are interlinked.
06:00 am - 07:30 am
Traditional Ashtanga Yoga Practice
07:30 am - 08:30 am
Pranayama & Meditation Practices
08:30 am - 09:30 am
Breakfast Break
09:30 am - 10:30 am
Yoga Philosophy Sessions
10:30 am - 11:00 am
Herbal Drink Break
11:00 am - 12:00 am
Asana Clinic
12:00 pm - 01:00 pm
Asana Lab
01:00 pm - 04:00 pm
Lunch Break
04:00 pm - 5:30 pm
Asana Clinic & Theme Practices
05:30 pm - 06:00 pm
Break
06:00 pm - 07:00 pm
Yoga Anatomy, Ayurveda & Kirtans
07:00 pm - 08:00 pm
Dinner
08:00 pm - 09:30 pm
Svadhyaya Time
09:30 pm
Lights off
What our students are saying
Anjali Kanta
INDIA
Being part of Samyak Family is like thousands of emotions engulfed in me. As I completed August Astanga 200-hour YTTC 2023, choosing samyak yoga has enlightened me towards a different path. So, I express my heartful thanks to Acharya Rakesh, Dr. Meghana Narayana, Acharya Nagendragaddemane, Acharya Siddapa, Acharya Kamal.
Samyak yoga is a great experience in my life🙏❤.
Matin Younus
CANADA
If you're looking for a TTC in India, look no further than Samyak Yoga in Mysore. The programs are very well managed by highly trained and professional Archarya's.
The Ashram is located outside of the city in a quiet and serene location surrounded by lush green fields and palm trees.
Joining the Ashram for my Ashtanga TTC was one of the best decisions that I took.
I wish the Ashram and Yoga Archarya Rakesh, Kamal and Nagendra the best. Keep doing the good work!
Ankit Vengurlekar
INDIA
Highly recommended Yoga School for teacher’s training course for foreigners and Indians. Samyak Yoga is the most ideal Yogashala if you’re keen on learning about the ancient wisdom and traditions of Ashtanga Yoga. Rakesh Acharya, Nagendra Acharya, Kamal Acharya, Siddapa Acharya and Dr. Meghana impart knowledge that will reshape your own life and that of your students when you start teaching. They’re incredibly positive and supportive. The Ashtanga TTC is a serious course. It is recommended that the applicant is already well-versed with Yogasanas and has good stamina and fitness.
Know before your register for the training
No work from Home
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This is an intensive teacher training, refining your skills of your practice of Yoga while learning the new skills of teaching Yoga. This needs its own dedication. This can't be a part time participation. Therefore, do not expect to work while attending the sessions once in a while.
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You can't skip any session and your active participation in the training is expected.
Day off during the training
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The 7th, 14th and 21st of the month are days off for the classes. You can go for shopping/massages, visiting in and around Mysore.
Departure
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You can book your return flight after 5:00 PM on the last day (on Deekshanta). The transportation at the end of the training isn't included in the fee. However, it can be arranged. Please reach out to the office during your training days.
Your Tickets & Transportation
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You can arrive the same day or a day before the training begins. The transportation is included in the fee you pay for the training.
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Bangalore International Airport/Kempegowda International Airport (BLR) is where you should book your arrival tickets.
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You can arrive at any time (including midnight). The driver will be waiting for you at the airport's arrival gate to receive you and will drop you at your accommodation.
Accommodation
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You can arrive a day or two days before the training begins.
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The transportation is still included in the fee paid towards the training.
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However, there is a nominal cost for the extra day if you arrive a day or two before the training begins.
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We won't be able to accommodate you after the training is completed. The checkout is 10:00 am on the day of Deekshanta (certification).
Transportation Process
Essentials of Yoga Teacher Training
Certification
All our courses are accredited by Yoga Alliance. We are one of the oldest Yoga Schools to get accreditation with Yoga Alliance.
With 9.2 NPS rating and 4.85 rating on Yoga Alliance, Samyak Yoga is one of the best-rated Yoga Institutions in India.
Vaccinations
No specific vaccinations are required to join our Yoga Teacher Training. However, we recommend consulting your healthcare provider or travel clinic before travelling to India to ensure you are up to date with routine immunisations and to receive advice based on your individual health and travel itinerary.
Ashram
This residential intensive training expects you to be completely dedicated to the practice & philosophy of Yoga. We are located on the outskirts of Mysore, away from the city noise and completely dedicated to the yogic life. Keeping the modern application of Yoga in mind, we strive to bring you the traditional wisdom of Yoga as it is during the courses.
Companion wellness Stay
If you are travelling with a spouse, family member, or companion who is not joining the Yoga Teacher Training, they are welcome to stay with you in a private room. While companions do not participate in the training classes, they are encouraged to enjoy a peaceful stay on campus and may choose from a range of Ayurveda consultations, therapies, wellness treatments, and other holistic experiences during their visit.