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100 Hour Pranayama Teacher Training - Aug 2025
100 Hour Pranayama Teacher Training - Aug 2025

Sat, Aug 02

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Samyak Institute of Yoga & Ayurveda

100 Hour Pranayama Teacher Training - Aug 2025

2 Aug - 14 Aug 2025 100-hour Pranayam Teacher Training focuses on deepening your pranayamas, asanas supporting the pranayamas, anatomy of Pranayamas along with Philosophical insights on pranayama practices.

Time & Location

Aug 02, 2025, 12:30 PM – Aug 14, 2025, 10:00 AM

Samyak Institute of Yoga & Ayurveda, Srirangapatna, Mysore

More about this training

100-Hour Residential Pranayama Teacher Training

This intensive program is designed for individuals seeking to deepen their understanding and practice of Pranayama, the art of breath control in yoga. Participants will engage in a comprehensive curriculum that combines theory, practice, and teaching methodologies.



Program Overview

  • Duration: 100 hours

  • Format: Residential



Registration

  • Private Room

    Remaining Balance = 30000 ₹

    ₹14,999.00

    GST included

  • Twin-Sharing

    The Remaining Balance = 25,000 INR

    ₹9,999.00

    GST included

  • Private Room - Early Bird

    The remaining balance = 25,000 INR

    ₹14,999.00

    GST included

  • Twin sharing - Early Bird

    The Remaining Balance = 20,000 INR

    ₹9,999.00

    GST included

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100 Hour Pranayama Teacher Training

Course Syllabus

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Asana Practices

Your pranayama practices can get better only with the regular asana practices. Therefore, everyday you will have asana practices in the early morning. These practices help you open up yourself from the physical to chakra levels, to prepare better for the pranayama practices. All our asana practices in this course are specifically curated keeping the pranayama practices in mind. 

Pranayama Practices

Pranayama is often praised for its profound benefits, yet few truly cultivate a consistent and structured practice. While the techniques are important, the real transformation lies in understanding the process - how to begin, how to progress, and how to refine your practice safely and effectively.
 

This training delves into the essential foundations of pranayama, including the correct starting points, common experiences, warning signs to be mindful of, and the ideal breath ratios for different levels. Through this course, you will systematically build a strong pranayama practice, taking it to an advanced and deeply transformative level.

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Teach to Learn Pranayama

Teaching pranayama is an art that requires precision and awareness. As a teacher, you must provide clear guidance while maintaining a calm and steady presence. Your voice should be audible yet gentle, your instructions concise yet comprehensive. At times, demonstration is essential, but lengthy explanations can disrupt the meditative flow of the practice.

Balancing these aspects is key to becoming an effective pranayama teacher. In this course, you will refine the skill of teaching pranayama - from the foundational levels to advanced practices - learning how to instruct with clarity, confidence, and sensitivity to the student’s experience.

Theme based Asana Practices for Pranayama

Asana practice serves as a powerful foundation for deepening pranayama. When approached correctly, it prepares the body and mind, allowing pranayama to unfold with meditative ease.

 

In this course, each evening, we will explore thoughtfully designed asana sequences, each focusing on different physical and psychological aspects to complement your pranayamas. These sessions are not just movement - they are essential tools that will refine and enhance your pranayama journey, making the practice more profound and transformative.

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Anatomy of Pranayama Practices

Understanding the anatomy of pranayama brings depth and precision to your practice. Breath is not just air moving in and out; it is an intricate interplay of the diaphragm, lungs, ribcage, and nervous system, all working in harmony.

 

In this course, we will explore how pranayama influences the respiratory system, the role of the diaphragm in breath control, and the impact of different breathing techniques on the autonomic nervous system. By deepening this awareness, you will learn to guide the breath more effectively, refine your practice, and teach with greater clarity and confidence.

दिनचर्या Dinacharya 

Tentative Time Table

06:00 am - 06:45 am

Traditional Hatha Yoga Asana Practice

07:00 am - 08:00 am

Pranayama & Meditation Practices

08:00 am - 09:30 am

Breakfast Break

09:30 am - 10:45 am

Anatomy of Pranayama

10:45 am - 11:00 am

Herbal Drink Break

11:00 am - 12:00 am

Yoga Philosophy 

12:00 pm - 01:00 pm

Teaching Methodology

01:00 pm - 04:00 pm

Lunch Break

04:00 pm - 5:30 pm

Theme Based Asana Practices

05:30 pm - 6:00 pm

Break

6:00 pm - 7:00 pm

Pranayama Practices & Kirtans

7:00 pm - 8:00 pm

Dinner

8:00 pm - 9:30 pm

Svadhyaya Time

9:30 pm

Lights off

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Who can apply? 

This course is suitable for:
  • Yoga practitioners looking to deepen their personal pranayama practice.
  • Yoga teachers who want to refine their knowledge and teaching of Pranayama.
  • Spiritual seekers interested in the transformative power of breathwork.
  • Meditation practitioners seeking a deeper connection with their breath.
  • Health professionals exploring the therapeutic benefits of breath control.
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Samyak Institute of

Yoga & Ayurveda

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Samyak Institute of Yoga & Ayurveda

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Ph: +91-9591897095

Email: namaste@samyakyoga.org

76, Caveri Sanedi,

Bommur Agrahara
Srirangapatna, Mandya
Karnataka India
571438

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